Time: Thursday, November 2, 2023 5:00 PM - 6:00 PM

Location: Younkin Success Center, Classroom 150

Mindful Movement: Yoga for Mental Health is a CCS drop-in workshop.

Yoga for Mental Health is a weekly drop-in workshop, designed specifically to enhance the mind-body connection so that students can learn skills to mitigate stress, increase concentration, and improve mental and emotional well-being. Each week will have a different theme to address your well-being through meditation, breath practices, and yoga postures. We will end each workshop with a discussion of how the yoga practice impacts your mental health and wellness. This workshop will benefit anyone who is interested in connecting their body and mind regardless of experience with yoga or mental health concerns. Please clear participation with your doctor if you have any physical health concerns. Yoga mats and props will be provided. Please wear comfy clothes, bring a water bottle, and a towel or small blanket.

Lydia Garris
garris.20@osu.edu
614-292-5766

If you require an accommodation such as live captioning or interpretation to participate in this event, please contact Lydia Garris at garris.20@osu.edu or 614-292-5766. Requests made one week in advance of the event will generally allow us to provide seamless access, but the university will make every effort to meet requests made after this date.

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