Balanced Buckeye
Stay balanced during your college years. Check out these tips!
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Nutrition Coaching:
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Nutrition Education:
https://swc.osu.edu/wellness-education-and-resources/nutrition-education
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Intuitive Eating Workshop Series:
https://swc.osu.edu/services/nutrition-coaching/intuitive-eating-workshop-series
- Keep portion size in mind and focus on the foods you need to get more of in your diet, such as
- Whole grains
- Fruits and vegetables
- Fat-free dairy products
- Protein such as lean meats, fish, beans, or legumes’
- Beans or legumes
- Consider drinking beverages like water, fruit and vegetable infused water or unsweetened tea. Milk (cow, soy or almond) is also a good option, as it contains calcium, protein and Vitamin D.
- Ask for dressings, condiments and sauces on the side so you have more control of how much you use.
| FOOD GROUP | INCLUDES |
| FRUITS | Oranges, bananas, apples, fresh and frozen berries, dried fruit and 100% fruit juices |
| VEGETABLES |
Salad bars, bagged mini carrots, sauteed and steamed vegetables, Grab'nGo salads, veggie cups and hummus plates |
| WHOLE GRAINS | Orlando Seed'licious and Honey Wheat breads at all Traditions, whole wheat hamburger and sub buns, plain quinoa, whole wheat hoagie buns and tortillas |
| PROTEIN | Grilled chicken breast, turkey burgers, mushroom blend burger, tofu, tempeh, beans, quinoa, Beyond Burgers, salmon, tuna, marinated chicken breast, eggs, egg whites, cottage cheese and Greek yogurt |
| DAIRY/DAIRY ALTERNATIVES | Two percent and skim milk, low and non-fat yogurt, Greek yogurt, soy milk, almond milk and coconut yogurt |