Creating the Extraordinary Student Experience: Office of Student Life

  • Nutrition Fact Label Nutrition Fact Label


Balanced Buckeye

Stay balanced during your college years. Check out these tips!

  • NetNutrition provides nutrition data for the products we serve on campus.
  • Keep portion size in mind and focus on the foods you need to get more of in your diet, such as
    • Whole grains
    • Fruits and vegetables
    • Low-fat or fat-free dairy products
    • Lean meats and protein
    • Beans or legumes
  • For specific recommendations in each food group, check out the "Tips for Healthy Eating" tab.
  • Drink calorie-free beverages like water, fruit and vegetable infused water or unsweetened tea. Milk (cow, soy or almond) is also a good option, as it contains calcium, protein and Vitamin D. 
  • Ask for dressings, condiments and sauces on the side so you have more control of how much you use.
  • Exercise regularly! Click here for a full schedule of group fitness classes at the RPAC.